1 on 1 Coaching with Maria
Rediscover the value of your heart and emotions.
Bi-weekly coaching to assist with staying on the path of enlightenment, reclaiming your power, and coming back into yourself. Do you feel emotionally trapped or spiritually stuck? Are you afraid to move forward? Together we can work on creating potential paths to success and emotional/spiritual freedom.
Specializes in:
building self-worth and solid foundations
self-love and opening the heart
building healthy relationships and releasing unhealthy relationships
creating boundaries
breaking toxic cycles and forming healthy habits
nutrition for the chakras
rediscovering the creator within
healing from sexual trauma
reconnecting with your womb & menstrual cycle
Outline of what our sessions may look like:
⁃Bringing awareness to the top emotions you experience on a daily basis and where these emotions reside in the body
⁃Identifying childhood trauma, trauma responses, & repetitive patterns that prevent you from moving on
⁃Identifying triggers and coping mechanisms that keep you stuck
⁃Shadow work/soul retrieval through meditation, sound/energy healing, dream work & journaling
⁃Applying techniques and tools to assist you in progressing along your spiritual path as well as obtaining deep inner peace for your day to day journey
We will work on peeling back the layers one at a time, giving time for integration. After each session I will send you home with some different techniques or tools to work with on your own and we will reflect together on how these practices help when applied.
For this offering, we will meet for 1.5 hours twice a month.
You will be receiving a safe space to be heard, offered guidance, practices & tools to assist your specific needs, & integration.
3-month package - includes 6 consistent coaching sessions and the opportunity to dive deeply into a specific topic with a safe space to be heard, offered guidance, practices & tools to assist your specific needs, & integration.
Please reach out for rates.